There are moments when words arrive before answers.
Naming is one of those moments.
It’s not about deciding what comes next.
It’s not about resolving what you find.
It’s simply giving language to what you notice —
so it doesn’t have to stay vague or unspoken.
Sometimes, that’s enough.
This Week’s Focus: Naming What’s Here
Over the past couple of weeks, you may have noticed light, patterns, or small details in your days.
This week invites you to stay with what you’ve noticed and gently name it.
Naming doesn’t require certainty.
Or conclusions or plans.
It’s a way of meeting what’s already here with words —
so it can be seen, held, and understood, even briefly.
There is no order to these prompts.
You don’t need to answer them all.
Choose one.
Let the words arrive when they’re ready.
This Week’s Prompts
- What feeling has been lingering in the background of your days lately?
- If you had to name the tone of this week, what word fits best?
- What keeps returning to your attention, even when you don’t invite it?
- What feels heavier than you expected — and what feels lighter?
- Name one thing you’ve been avoiding putting into words.
- What truth feels quiet but steady right now?
- If this moment had a name, what would you call it?
A Gentle Reminder
You don’t need to resolve what you name.
You don’t need to act on it.
Naming can be tentative.
Incomplete.
Private.
That still counts.
